YouR services
Individual sessions
Personalized one-on-one therapy designed to support your unique journey. Whether you’re facing anxiety, life transitions, or simply seeking deeper self-understanding, individual sessions provide a safe, confidential space to explore your thoughts and emotions at your own pace.
Couple sessions
A supportive space for partners to strengthen communication, rebuild trust, and navigate challenges together. Whether you’re facing conflict, life transitions, or simply want to deepen your connection, these sessions help foster understanding, empathy, and lasting growth in your relationship.
Family sessions
Work through conflicts and build stronger relationships in a safe, guided space. Family sessions focus on improving communication, understanding, and emotional connection among members.
Webinars
Attend expert-led online sessions covering mental health, self-care, and coping tools. Our webinars offer accessible support and education from the comfort of your home.
Workshops
Interactive and experiential, our workshops focus on personal growth, emotional regulation, and mental resilience. Designed for individuals, couples, or groups seeking deeper self-awareness.
- Emotional Intelligence: Learn how to recognize, understand, and manage emotions — both yours and others. This webinar explores key skills for healthier relationships and better decision-making.
- Dialectical Behaviour Therapy (DBT): Explore DBT techniques for emotional regulation, distress tolerance, and mindfulness. Ideal for managing intense emotions and improving interpersonal skills.
- Principles of Marriage: Uncover the foundational principles of a lasting, healthy partnership. This session covers communication, trust, conflict resolution, and emotional intimacy.
- Cognitive Behavioural Therapy (CBT): Understand how thoughts, feelings, and behaviours are connected. Learn practical CBT tools to challenge negative patterns and support mental wellbeing.
- Solution-Focused Brief Therapy (SFBT): Discover the power of focusing on strengths and solutions rather than problems. SFBT offers practical strategies for fast, goal-oriented change.
- End the Drama with NPD & BPD: Gain insight into narcissistic and borderline personality dynamics. Learn boundary-setting and coping tools to navigate emotionally intense relationships.
- Emotional Freedom Technique (EFT) Tapping: Experience a mind-body technique that combines gentle tapping with focus on emotional issues. Learn how EFT can reduce stress, anxiety, and trauma responses.
- Neuroception: Understand how your nervous system detects safety and threat — often subconsciously. Learn how neuroception influences relationships, anxiety, and trauma recovery.
- Positive Psychology: Shift your focus from what’s wrong to what’s strong. This webinar highlights science-backed practices to boost happiness, resilience, and life satisfaction.
- Assertive Training: Build confidence in expressing your thoughts, needs, and boundaries. This session helps you communicate more clearly and respectfully in all areas of life.
- Pleasure vs Arousal vs Desire: Unpack the key differences between pleasure, arousal, and desire in sexuality. A helpful guide to understanding yourself and improving intimate connection.
- Work-Life Harmony: Move beyond the myth of balance — find harmony. Learn strategies to align your personal values with professional demands for a more fulfilling life.
Psychometric Assessments
Evidence-based tools that offer insights into personality, emotional wellbeing, and cognitive functioning. Assessments support personal growth and guide effective therapeutic planning.